Hours in the day- broken down into segments

 

Organizes work ethic and command over our inputs, allowing for a compound effects.

(stop time to pursue fruits, vegetable, stair climbing)

​

Make a Beginning: Leverage that Beginning

-beyond the initial enthusiasm

​

"All big things come from small beginnings. The seed of every habit is a single, tiny decision." -

James Clear (from the book Atomic Habits)

​